Are eggs good for you? This is the healthiest way to eat them.

It's the beginning of a lovely day. You're sitting down to eat your handmade egg breakfast when - blech. The eggs no longer look tasty; in fact, you are revolted by them. 

According to qualified dietitian Abbey Sharp, the "egg ick" trend on TikTok is a real thing. It could potentially be damaging your health.

You know eggs are beneficial for you, but how do you cook and eat them? Here's all you need to know to maximize your health advantages.It all relies on your personal objectives and tastes.

If you're not concerned about weight reduction or other health issues, the healthiest method to consume them is the manner you prefer. In other words, if you enjoy scrambled eggs, eat them. If you enjoy fried eggs, order one.

Sharp adds that eggs are a simple, low-cost protein to rely on during difficult economic times. A single egg has around 6 grams of protein.

 It is also a complete protein source, which means it provides all nine essential amino acids that the body cannot produce on its own. 

Eggs are also a good source of vitamins A and D, iron, choline, and other minerals. A 2020 study also discovered that participants who ate an egg-based breakfast were fuller for longer than those who ate a grain-based lunch.

The issue here is "egg ick." Because it may lead someone to miss out on a nutritious breakfast option, it is preferable to eat eggs whenever your body craves them.

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