Drinks to decrease cholesterol Healthy morning drinks for a healthy body

Drinks to Lower High Cholesterol Levels: Keeping your cholesterol levels healthy is an excellent approach to keep your heart and overall body healthy. Cholesterol is a waxy-like molecule found in our cells that aids in the production of hormones and vitamin D. Low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol levels are the two categories. 

High cholesterol levels in the body can raise a person's risk of heart disease and stroke. As a result, maintaining healthy levels is critical for general health. Here are some healthy morning drinks to help you manage your cholesterol levels. 

Green tea is abundant in antioxidants and catechins that help in lowering bad cholesterol levels in the body. It is a popular detox drink that can improve the overall mental well-being of an individual along with healthy weight management

1. Green Tea

Oatmeals are extremely healthy foods that can help in weight loss, lower blood pressure levels, and reduce the risk of chronic illnesses. They are gluten-free and contain great amounts of vital nutrients such as vitamins, minerals, protein, fibre and antioxidants. According to Mayo Clinic, oatmeal has soluble fibre, which reduces your low-density lipoprotein (LDL) cholesterol, the bad cholesterol.

2. Oatmeal Smoothie

Soy milk is a plant-based drink that is low in calories, and rich in vital nutrients. Drinking soy milk regularly can potentially decrease high cholesterol levels, fight inflammation, reduce the risk of heart diseases and promote weight management. 

3. Soy Milk 

Tomato juice is an incredibly healthy drink that strengthens the immune system and promotes weight loss. This healthy drink is rich in a compound known as lycopene, which is known to reduce high cholesterol levels in the body. Tomato juice is also rich in cholesterol-reducing fibre and niacin.

4. Tomato Juice 

Cocoa drinks are generally rich in flavanols and plant compounds that have impressive benefits for the overall body and health. 

5. Cocoa Drink

Cocoa drinks contain antioxidants known as flavanols which may help in lowering high cholesterol levels and regulating overall cholesterol levels. 

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