One of the most widely consumed drinks in the world is tea. All three types of tea—oolong, black, and green—come from the same Camellia sinensis plant. The first step in making green tea is to steam the tea leaves right away to stop fermentation and maintain their green color.
Eastern medicine has long advocated green tea for its many health advantages.
Current studies are now demonstrating the numerous ways green tea enhances health and wellbeing, from raising brain function to lowering blood sugar and body fat.
Read on for all the incredible ways drinking green tea can support your health, and for more on healthy eating, don't miss 7 Healthiest Foods to Eat Right Now.
In a recent study scientists discovered that green tea's polyphenols may be able to aid in the prevention of skin cancers, both melanoma and nonmelanoma, which are caused by UVB light.
Green tea's anti-cancer qualities are among its most well-researched advantages. The relationship between green tea and cancer has been the subject of more than 5,000 published research, including laboratory analyses, population-based studies, and human clinical trials.
A review paper published in the Journal of the American College of Nutrition states that green tea, being the non-fermented form of tea, offers more health benefits from its catechins than either black or oolong tea does.
Consider including green tea in your diet if you're searching for strategies to maintain mental acuity as you age.
Green tea lowers fasting blood sugar levels and the risk of type 2 diabetes, according to numerous studies.